Tag Archives: Forever Living Products

Study: 30 Minutes of Daily Exercise Best for Weight Loss

Do you think spending an hour at the gym every day is going to get you to your weight-loss goals? Think again.  According to a new study, less might be more! But is that really the case?

To conduct their study, researchers at the University of Copenhagen divided a group of sedentary, overweight men into three groups, asking them all to keep food diaries.

The first group didn’t exercise at all, the second group exercised daily for 30 minutes (at a moderate pace that caused them to burn 300 calories) and the third group worked out daily for 60 minutes, at the same intensity as the other group (burning 600 calories per workout).

Guess who lost the most weight after 13 weeks?

The men in the middle! The men in the 30-minute group lost about seven pounds each, which is about 80 percent MORE than what the researchers were expecting. Meanwhile, the men in the 60- minute group lost an average of five pounds each, which was about 20 percent LESS than what the researchers would have predicted.

Mads Rosenkilde, a Ph.D. candidate at the University of Copenhagen and lead author of the study, tells HealthySELF that he was surprised by the results of the study. “What was surprising was that the moderate-dose exercise group had a negative energy balance, i.e., loss of fat mass, that was nearly the double of what could be expected from the amount of calories that they burned while exercising,” he says. “Meanwhile, the high-dose exercise group had a negative balance that was … lower than predicted!”

However, he does point out that both exercise regimes were effective, but the moderate dose of exercise proved More effective for losing weight. “This is a very interesting study which could have major ramifications for the fitness industry,” Jim White, American College of Sports Medicine (ACSM) Certified Personal Trainer, tells HealthySELF. “But before you slash your cardio, it is still early yet,” he cautions, explaining that it’s possible that the 30-minute-a-day group lost more weight within the time frame of the study because the 60-minute group was too tired to engage in any more activity throughout the day.

Personally and as a Physiotherapist, I believe that less is more and more is less. Losing weight is but not limited to exercise (Cardio) nor hours spent in the gym. It also include other important factor like diet and sleep. The basic principle of losing weight is to be able to burn more than you are consuming (calorie intake). Adding weight simply would be to eat more than your body is burning. So what’s the point of spending half hour or an hour in the gym only to return and consume all the calories you’ve just burnt? So it suffice to say that fats are not necessarily burnt in the gym but in the kitchen and same for muscle building. Weight lifting will not build your muscles,  proteins (diet)  will. Lifting weight will only stimulate your muscle creating the favourable environment for hypertrophy (muscle bulking).

Also,  looking at our weight management product, one of the recommended exercise for the 9 day programme is a  half-hour moderate intensity exercise e.g Brisk walking which has recently been supported with clinical evidence. It can then be noticed that the exercise and diet factor has been carefully planned to maximise burning fat and losing weight.

Conclusively,  more is not always more and less is not always less as one may think. It’s been said that little drops of water makes the ocean.  You can adopt either of the above mentioned methods (30 mins or 60 mins)  depending on what works best for you.  This post is not meant to replace a professional advice from your physician.  Also consult your doctor and see a physiotherapist before commencing any workout program.

Thanks for your anticipated likes,  comments and shares 😁😉😀

Advertisements

Clean 9 Pack Weight Loss Program

Many people asked for a detailed analysis of our weight mgt product. This is it.

(C9) is a weight management program that lasts for 9days and helps you shed weight in areas like your tummy, thighs, arms and all over. It works within 9days and won’t need to continue if you aren’t so big. One would lose between 5-15kg with one pack in 9 days. If you need to lose more, you’ll need the continuation pack called FIT 1 (F1) which lasts for30days.

C9 is made up of strictly natural ingredients.

Has No negative side effects and detoxifies you as well.

This slideshow requires JavaScript.

C9 is a Natural Fat loss pack and it contains the following components:

2 bottles of Aloe Vera Gel which detoxifies and aids digestive health;

1 Lite Ultra with Aminotein ( Meal Replacement Shake) that curbs hunger and is a complete meal at just 90calories;

1 bottle of Garcina Plus Capsule that aid breakdown of body fat and inhibits conversion of carbohydrates to fat;

1 Therm help boost your energy levels and kick-start metabolism, helping you on your weight-loss journey

1 Fibre Pack which help to support your optimal health and digestive function naturally

A booklet that gives guidance on how to embark on this 9day program…

Do you Have big or chubby belly , pot belly, Fat arm or thigh….or you just want to lose weight proportionately?  This is exactly what you’ve need to get started

For all enquiries n orders, chat me up on BBM 566B675E WhatsApp 08064460223 08067502162

Discovery Channel SAVED MY BUSINESS

Have you ever wondered why pigs are referred to as dirty? Perhaps the real question should be why pig or pork are associated with fatness?
Pigs are classified scientifically as follows:
Kingdom: [Animalia]
Phylum: [Chordata]
Class: [Mammalia]
Subclass: [Theria]
Infraclass: [Eutheria]
Order: [Artiodactyla]
Family: [Suidae]
Subfamily: [Suinae]
Genus: [Sus]
A pig is any of the animals in the genus Sus, within the Suidae family of even-toed ungulates. Pigs include the domestic pig and its ancestor, the common Eurasian wild boar (Sus scrofa), along with other species; related creatures outside the genus include the wild boar, peccary, the babirusa, and the warthog. Pigs, like all suids, are native to the Eurasian and African continents. Juvenile pigs are known as piglets. Pigs are omnivores and are highly social and intelligent animals. It has also been shown through research some similarities between pig and human genome.

Pigs do not have sweat glands/pores that could possibly help in thermo-regulation especially in hot weather condition. To keep cool, they need to roll in the mud as rhinos do. A covering of mud protects the pig from sun damage and insect bites. The domesticated farm pig might be the best-known, but swine species vary widely throughout the world. All pigs roll in mud and use their snouts to root for food. Some species also have hair or tusks.

Pigs as earlier stated are omnivores, that is their nature, they forage on varieties of food which I would like to call ‘junk’ and this diet is significantly responsible for their fatness. I supposed you have wondered why is diet so important in any weight management program? It’s the human nature to cheat on diet, go for all the junks as well as addiction to carbohydrates. So any workout program without appropriate incorporation of lifestyle change would be a waste of talent, time and treasure. There is therefore a need for an ideal weight management program that puts a check between diet, exercise and lifestyle changes. Aha! This is where the C9 comes in.

This slideshow requires JavaScript.

The Forever Living C9 is the start to a healthy lifestyle. It can’t cleanse your sin 😉 but it can sure detoxify, ‘remove harmful substances’ from your system. It basically puts your body in a better position to burn those unwanted belly fats and shed some weight between 5-15kg  and in just 9 days, you begin to feel different about your self. The magnitude of the weight shed is relative and varies from persons to person.

To place your order and enquiries, contact the Physical Therapist
Tobi via
BBM: 566B675E
Email: fittobefabulous@gmail.com
Twitter: @Sirfabulous707
Wechat: fabulux707
Whatsapp/Viber: 08067502162/08064460223

Delivery to major cities nationwide within 3-5 working days